Image Source www.idiva.comHIIT is all the rage lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about?

Source: 

HIIT Workouts- the What and the Why | GlobalFit Blog

Be Nice and Share!

Tagged with:

Filed under: Fitness