HIIT Your Legs WorkoutHIIT Your Legs WorkoutKeep your muscles guessing with this HIIT (High Intensity Interval Training) workout focused on your legs. Throw this 5 minute workout into your normal cardio or weight training regimen and let the change begin! You will need the GYMBOSS or another interval timer and yourself.Workout:5 moves/20 seconds each/3 rounds1. 4 Squat Flip2. Reverse Lung with a Front Kick3.

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HIIT Your Legs Workout – Skinny Ms.

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