Hike, Swing, and Park for More Kettlebell Power

September 3, 2016

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The best kept secret for improving your swing technique isn’t just to keep swinging away and hope something happens.

Kettlebell swings work; of that there is no question. But the best kept secret for improving your swing technique, building volume, and supporting your conditioning isn’t just to keep swinging away and hope something happens. Pairing heavy dead swings with over-speed eccentric work will improve those areas far more efficiently, and with greater skill transfer to other kettlebell movements.

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