Hips Don’t Lie: 4 Drills to Unlock Your Stiff Hips

August 1, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Why do the same old hip stretches if you aren’t making progress?

The hip joint is one of the most mobile in the body, so why can’t you move yours? Most people I know waste their time with:

Foam rolling
Couch stretching, and
Lounging in pigeon pose

All without making much progress. And that’s a real shame.

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