Holiday Recipes to Satisfy the Athlete’s Sweet Tooth

December 14, 2015

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These guilt-free desserts will keep your holiday sugar consumption in check.

The holidays are a time filled with sugar-filled parties and gifts. It’s easy to fall into sugar’s death grip and not even try to get out. Sugar does have a part to play in providing the athlete with energy. But it is critical to consume the right sources and not empty calories.

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