Home Workout #32: Jump Rope HIIT HELL | Dr. Sara Solomon

October 15, 2013

October 15, 2013 | By Dr. Sara Solomon 10 Minutes and 120 Push-Ups!This HIIT HELL workout is the perfect home or hotel room workout to do when you are in a rush! Cheers to metabolic training, baby! Today you will be alternating jump rope with push-ups. Oh, did I mention you are doing 120 push-ups?Don’t waste your time on the elliptical for 30-60 minutes a day doing LISS (low intensity steady state cardio) because you’d be further ahead folding socks.

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