Home Workout #36: Tabata HELL (glutes & jump rope) | Dr. Sara …

November 19, 2013

November 18, 2013 | By Dr. Sara Solomon Lift Heavy!I lift the heaviest weights I safely can. Wanna know why?Thanks to my high intensity strength training home workouts, my metabolism is elevated after I finish exercising, which means I BURN FAT long AFTER my workout. This effect is more profound when HEAVIER WEIGHTS are used.Notice in today’s Tabata workout that I increase the intensity by lifting heavy.Equipment Required:A Gymboss Timer Shock-absorbing surface, such as interlocking floor mats. An exercise bench Kettlebells (I used two 25-pound KBs and one 35-pound KB)

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Tagged with: Fitness • gaspari • gymboss-timer • heavier • king • solomon • tabata • Workout

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