Home Workout #44: Better Butt HiiT | Dr. Sara Solomon

January 14, 2014

January 13, 2014 | By Dr. Sara Solomon Recruit Your Glutes:Today’s 20-minute metabolism boosting HIIT workout strengthens your GLUTES! I purposely selected exercises to help you learn how to RECRUIT YOUR GLUTES (one butt cheek at a time).Many people cannot activate their gluteal muscles. Rather, they compensate with their quads and hamstrings. To make matters worse, we spend the majority of our time sitting, which further exacerbates “lazy glute-itis” … I just made that term up.

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