How Exercise Makes Us Feel

September 11, 2014

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/exercisefeeling.jpg” alt=”exercisefeeling” width=”320″ height=”238″ title=”How Exercise Makes Us Feel” /How did you feel after your last workout? (Apply as many adjectives as fit the occasion.) Now think about how others perceive exercise. Let’s say you stop a random hundred people on the street and ask them how exercise makes/would make them feel. I’m going to guess you’d get an interesting cross-section of answers, likely slanted toward the negative (mostly from people who don’t regularly exercise, but #8211; hey #8211; that’s just MY guess, right?). Call me cynical, but when many people think about exercise, I think their minds go directly to a title=”Dear Mark: Cold Weather Carb Cravings, Muscle Loss in the Military, and Pain During Exercise” href=”http://www.marksdailyapple.com/cold-weather-carb-cravings-muscle-loss-in-military-pain-during-exercise/” target=”_blank”pain/a, soreness, a title=”Dear Mark: Growing Appetite, Boxing as Cardio, and Ammonia Sweat” href=”http://www.marksdailyapple.com/dear-mark-growing-appetite-boxing-as-cardio-and-ammonia-sweat/” target=”_blank”sweat/a, and the general unpleasantness of it all. That’s unfortunate to say the least. I’m not […]

Original post by Mark Sisson

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