How fast can you gain hand speed from a punching bag from working on it everyday?

August 19, 2009

How fast can you gain hand speed from a punching bag from working on it everyday?
i have not been boxing for about 4 months now and im now training at home and lost a bit of hand speed i do 3 rounds of conditioning 3 rounds of shadow boxing second round i use weights all my rounds are 3 minutes and then i do 3 rounds of heavy bag only 1 minute though i have been smoking not in the best cardio condition right now but am working up to 3 minutes again on heavy bag how long do you think it will take to gain some hand speed from the heavy bag? i know its for power and speed work and also conditioning and what do you think about the lazy jab thats my style of boxing kinda like roy jones
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Original post by dominic Paris

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