How I Meal Prep a Week of Vegetarian Meals in About 2 Hours — Power Hour Meal Prep

September 28, 2018

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

I’ve been doing my own lazy version of meal prepping for a while now — tossing together lunches at 9 p.m. on a Monday while I halfway watch The Bachelor, or slicing veggies and fruit for a snack the night before I plan to eat them. So it wasn’t until I dove into a true Power Hour session that I understood the real value of meal prep: how it vastly frees up my week ahead, puts me in full control over my meals, and in turn makes me a much less stressed person.

With the exception of some fish or shellfish here and there, I eat a mostly plant-based diet, and everything I meal prep is vegetarian (most seafood doesn’t lend itself well to advanced prep). Breakfast and lunches are my biggest meal prep priorities, but I like to get ahead on weeknight dinners, too. This plan will help you prep a week’s worth of vegetarian breakfasts, lunches, and mix-and-match dinner components in just under two hours.

READ MORE »

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.