How Important is Food Variety?

July 6, 2011

I eat a pretty monotonous diet. I’m not averse to new foods or cuisines, and I’ll try just about anything, but my regular, day-to-day food is consistent and reliable. Check out a week in my life if you don’t believe me. Breakfast is either coffee, Primal Fuel, and/or an omelet. Lunch is usually a Big Ass Salad. Dinner consists of a meat/fish, something green, and a glass of wine. Occasionally, I’ll throw in some sweet potatoes, macadamia nuts, or berries, and if I eat out or have guests over I’ll mix things up, but that’s essentially it. I like the food I like, it keeps me satisfied and fueled, and it’s nutritionally complete. It’s also one less thing to worry about in an increasingly busy life.

I think most people have go-to meals, especially in the Primal community, where cooking the bulk of one’s meals oneself to avoid Neolithic poisons is […]

Original post by Mark Sisson

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