How Intermittent Fasting Can Improve Health and Lower Weight …

August 19, 2013

by Sarka-Jonae Miller (The Best Years in Life) Every diet that actually works has one thing at its core: calorie reduction. Whether eating certain foods increases fat burning or scheduling your meals at different times actually improves digestion is widely debated, but the fact that eating less causes weight loss is indisputable. And what provides greater calorie reduction than fasting? Many religions include periods of fasting, saying it is good for the soul. Proponents say that fasting is a healthy way to rid the body of toxins and maintain control of cravings.

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Tagged with: american • body • diseases • eating • health • miller • proponents • sarka • sarka-jonae • therapeutic

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