How Quickly Can You Lose Weight?

February 4, 2015

pimg class=” size-full wp-image-54046 alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/burn-fat.jpg” alt=”Words Burn Fat” width=”320″ height=”240″ /Take your average guy or gal that decides they#8217;re committed to finally losing that extra weight that#8217;s crept on over the years. They#8217;re going to eat healthy (a title=”Primal Blueprint Recipes” href=”http://www.marksdailyapple.com/primal-paleo-recipes/”primally/a, of course), start working out, and stop all the nonsense they know to be unhealthy. This might be you./p
pA few days go by, then a week. The scale is budging, but barely. #8220;This is going to take forever! How long is this going to take?#8221; We all want instant results, right? Well, what is realistic? What is safe? What is effective? And what can you expect when you attempt to lose excess body fat and reach your ideal a title=”Dear Mark: Body Composition Through the Years” href=”http://www.marksdailyapple.com/body-composition-how-diet-and-exercise-affect-muscle-mass-and-body-fat/”body composition/a?/p
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pEveryone knows that slow, gradual weight loss produces the best long-term results and fast weight loss is unsafe and […]

Original post by Mark Sisson

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