How the Leopard Got So Supple

October 7, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

As aches and pains accumulate, it seems everyone’s hoping to become a little more “supple.”

With the rise of CrossFit and the mainstreaming of barbell culture, the associated surge in mobility methods has been enormous. As aches and pains and restrictions accumulate, it seems everyone’s hoping to become a little more “supple.” Foam rollers have become as ubiquitous as treadmills, and no modern gym bag is complete without a lacrosse ball.

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