How to Adjust Your Training Variables to Reach Your BJJ Goals

July 25, 2015

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Having a healthy relationship between your training on and off the mat will keep you strong.

There are two questions I frequently receive from Brazilian jiu jitsu practitioners.

“What is the best strength and conditioning program for Brazilian jiu jitsu?”
“How should I cut weight for a tournament?”

The two questions are different in subject matter, but the answers can be arrived at through the same thought process.

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