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The first rule of being an expert is to never think you are an expert.

You’ve been lifting a while now. It feels like you’ve been training for ages, but in actual fact it’s only been a year or two. You’ve made fantastic progress, and you are leaps and bounds ahead of the new kids coming into the gym. Or so it feels.

 

You remember what it’s like to be new, so you offer advice at every opportunity about whatever you can. After all, you’ve been doing this for a while now, right?

 

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