How to Beat The Sugar Addiction

September 25, 2009

Most of you who are reading this are aware that sugar is bad for you. You’re also aware that most likely, you get plenty of sugar just by eating the healthy foods you like. You may not know that the American Heart Association has said that sugar is “associated with risk factors such as obesity, high blood pressure, high levels of triglycerides, and high levels of C-reactive protein, which has been linked to oxidative stress and inflammation”, but you do know that your body doesn’t feel good when you consume a lot of sugar.

[The guy who made this animation has done a lot of really well made and hilarious animations. It’s amazing how much talent some people have!]
There’s one problem though. Despite knowing that sugar is bad for you…you can’t stop. You can’t bring yourself to go without putting sugar in your coffee in the morning, or stop yourself from […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

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