How to Burn Body Fat

November 9, 2010

Exercise isn’t the only way to Burn Body fat.
Did you know that by the end of an Eat Stop Eat style fast you are burning close to the highest percentage body fat you can possibly
burn?
It’s True.
By measuring something called Respiratory Quotient we can see that by around the 16-18 hour mark of a fast you are burning almost exclusively body fat as a fuel source.
Think about that for a moment…Just by fasting you can massively increase the proportion of fat you are burning to fuel you metabolism.
In other words You DO NOT have to be sweaty to burn a high percentage of fat.
Just another example of getting results from doing nothing!
BP
Burn a CRAZY Percentage Body Fat with ==> www.EatStopEat.com

Original post by Brad Pilon

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Filed under: Fitness

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