So with our Fat as Debt series, the ultimate diet questions becomes – “How do I Budget my Daily Calories?”
Followed by the quintessential diet question of “how many calories should I eat in a day?”.
Basically this isn’t that much different than figuring out your daily money budget. I’m not saying it’s easy by any means but it’s along the same lines.
The bottom line is that you you need to do everything possible to payback your debt (whether economic or fat debt) while still living an enjoyable life.
You need a rough idea of how many calories you burn in a day (Then you need to round down), you need a rough idea of the calories in your food (and you need to round up) you need a rough idea of what you need to have an enjoyable life (probably the hardest of the three) then you need to do what you […]

Original post by Brad Pilon

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Filed under: Fitness