How to Coach an Individual in a Group Setting

March 11, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Individualization is the most productive way to organize a team of lifters to achieve their highest potential.

It is entirely possible to train for the sport of weightlifting on a solitary basis. Many have done it this way, and no doubt many will continue to do so. It is also possible to be coached on a one-on-one or even online basis. However, this is not to say that individualized, solitary training is the optimal way to learn and train for the sport.

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