How to Crawl Your Way Back to Shoulder Health

June 15, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

The shoulder is a complex area of the body, but maintaining it’s strength and mobility doesn’t have to be.

The shoulder area is one of the most neglected areas of the body, especially when an injury occurs and therapy is implemented. Many therapists like to isolate certain muscles, especially the rotator cuffs, even though our bodies never move in such isolated ways.

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