How to Fit Exercise Into Every Day

January 29, 2020

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When you make movement a natural extension of your daily patterns, it is easy to fit exercise into every day.

I have a two-year-old son, a one-year-old baby girl, a beautiful wife who deserves my time, a book I’m finishing, a full-time job, and an online blog and lifestyle development business. In addition to these pursuits, I cook most of my meals at home and maintain a few self-development practices like gratitude, meditation, and reading. But the most important part of my routine is getting some exercise every day.

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