How to get an awesome body

September 10, 2010

The first step in having an awesome body is determining your goals.
This is much harder then it sounds, but in order to OWN YOUR GOALS (a key part of being awesome) you have to know what they are first.
And here’s the trick. You have to pretend that they are all MUTUALLY EXCLUSIVE.
Here’s an example.
Having a great bench press and having a massive chest CAN NOT be the same goal.
Neither can being healthy and having 6 pack abs,
(Now, In reality, they may in fact be related, but for the purpose of defining what is awesome for you….you need to decide.)
For instance:
If I told you that the incline fly was the world’s best exercise for building a thick, muscular chest, but it would DESTROY your bench press…You’d need to be able to decide which one is the most important to you.
If research came out tomorrow saying that for every month you […]

Original post by Brad Pilon

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Filed under: Fitness

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