How to Get Better at CrossFit Without Doing It

April 4, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

There’s a better way to improve your Fran time than just hammering away at the daily WOD.

Want to become a better CrossFit athlete? Knock huge chunks off your Fran time? The training methods designed by old-school Soviet Olympic coaches can get the job done even better than CrossFit itself.

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