How to Get The Most From Your HIIT Workout | COACH CALORIE

June 2, 2013

The world seems to be discovering the greatness of the HIIT (High Intensity Interval Training) workout, and for good reason – its unbeatable efficiency is the perfect fit for today’s world of deadlines and busy schedules. So how exactly can you make the most of these short workouts? Are you REALLY doing HIIT the way it is supposed to be performed? Let’s find out.Learn all about the basics of High Intensity Interval Training (HIIT) here.High Intensity Interval TrainingJust to refresh your memory, HIIT is exercise performed in short bursts of intense intervals, using large muscle groups. These short bursts can vary in length, but the shorter the time period, the more intense they should be.

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