How to Get Your Best Time Trial Performance Yet

July 31, 2015

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Knowing your numbers, proper hydration, and proper gear, among other factors, are all things to help you reach your time goal come race day.

I think it’s always worth reviewing how you did after an event to see how you might improve. How else can you determine what worked and what didn’t work? Or what course to follow from here forward for different results?

This is how I prepared for a 25-mile time trial last weekend and what I found made a difference.

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