How to Improve Wrist and Ankle Mobility

May 14, 2010

Most people have enough wrist and ankle mobility to get around life all aright, but most people think they’re doing just fine with grains, sweets, and seed oils comprising the bulk of their diets. We can always improve our abilities to rotate, extend, and flex our various joints. We must, if we’re interested in retaining maximum mobility through old age and beyond.
How does one go about obtaining that much-vaunted wrist and ankle mobility?
Wrists
Let’s first figure out the extent of your immobility. To test the wrists, explore a few situations and ask yourself some questions:
Do you wrists ache after long days at the office sitting behind a keyboard? You may have poor wrist mobility, and it’s probably exacerbated by your sitting/typing/working conditions and wrist position.
When catching barbells in the rack position, or doing front squats, barbell thrusters, and handstand pushups, do your wrists hurt? Again, you probably have […]

Original post by Mark Sisson

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