How to Increase Power Output With Better Programming

August 18, 2015

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Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.

Powerful Facts About Peak Power Training

Peak power outputs are correlated with increased jump height, running speed, and enhanced weightlifting outcomes
Increased power outputs can enhance all barbell lifts (squats, deadlifts, bench press, and the Olympic lifts)
Increasing your power production will enhance fast twitch muscle mass, fat loss, and caloric expenditure
Peak power training principles are important not only for formal athletes, but military, first responders, and aging populations

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