How to Intensify Your At-Home Bodyweight Workout

June 23, 2020

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Originally Posted At: https://breakingmuscle.com/feed/rss

While it’s contrary to a lot of popular fitness culture, the gym isn’t the only place where you can lose weight, build muscle, and improve your performance.

It’s more important than ever to understand how to adapt your training to keep getting results.

With gyms closed globally, the question fitness fanatics keep asking is, “Can you still get results from doing home workouts?”

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