How to Make a Comeback From a Fitness Rut

August 1, 2015

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Don’t stress – you are never too far gone from your fitness goals to get yourself back on track.

Used to be a regular at the gym or on the trails until injuries, work, kids, time, life? Whatever the reason, we have all been there at one point. When your exercise routine is derailed for a length of time, it is hard, maybe even daunting, to start again. The intent of this article is to help you safely find your way back, step by step, to your previous fitness level.

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