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http://www.thekitchn.com/feedburnermain

A broiled grapefruit, a luscious smoothie bowl, or even a hearty smoothie is a charming way to start any day. But some weekday mornings require more than a fruit-filled start, no matter how yummy, to get your engines running and keep them running. You need something with protein and fiber, chock-full of nutrients; something fast that is satisfying, exciting, and inviting to spark your engine.

Here’s a new answer to this dilemma: a hearty whole grain and fresh fruit salad, with fresh herbs that add dimension, and quick gloss of a sweet-tart dressing. It’s all made ahead and just needs a last-minute toss together. This fruity tabouli is a formula, a recipe blueprint, that is so versatile you’ll be having a different breakfast every day for weeks with ease.

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Filed under: Fitness