How To Make Baked Boneless Chicken Wings — Cooking Lessons from The Kitchn

October 11, 2017

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Walk into any restaurant with big screens blaring and you are sure to find boneless chicken wings on the menu. Nothing pleases the table quite like nuggets of crispy chicken doused in the sauce of your choosing. While the sauce is a major part of their appeal, without that crispy-crunchy exterior underneath, they’re not really any different than a chicken breast. To achieve that, we’re using a special ingredient usually stashed in the liquor cabinet.

With this recipe, you have the satisfaction of biting into pieces of tender white-meat chicken without the hassle of frying. Simply coat the chicken, then bake and broil until crisp. From there, toss the wings with your choice of spicy Buffalo or sweet, smoky honey BBQ sauce. This recipe for making crunchy boneless wings is so approachable, choosing the sauce is the hardest part!

READ MORE »

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.