How to Perform a Perfect Turkish Get Up With a Barbell

August 3, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Follow these steps to develop your total body strength like an old-time strongman.

I first got into doing the get up, also known as the Turkish get up, when I was introduced to kettlebells. This happened to also be my introduction to other great exercises like the bent press, windmill, and more.

Side note: I think many people fall in love with kettlebells not because of the tool so much, but because they end up doing far better exercises than what they had been doing previously with barbells and dumbbells, i.e. the standard commercial gym workouts.

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