How to Prevent a Bad Day on the Bench

July 14, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

If you’re bench pressing alone, you’re doing it wrong.

It’s beach season, and for those of us in the fitness world, that means it’s bench season. Whether it’s part of a regimented plan or just a sudden urge to pump up the guns before heading out for the night, a sudden interest in the bench press tends to sweep through the gym world as the days get hotter.

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