How to Restore Strength for Sport Post-Pregnancy

February 13, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Perform these gentle movements to restore function and return fighting fit in your sport.

I have been an athlete my whole life. That is how I define myself. So when I became pregnant, the transformation of my body was difficult to deal with, though incredible to observe. Just like every other expectant mom, I experienced structural changes and discomfort in my own body. It’s crucial to understand these changes to the body so you can rehabilitate the muscles that matter. This is especially true for athletes who want to get back to sports quickly.

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