How to Safely and Enjoyably Transition to a Barefoot-Dominant Lifestyle

March 24, 2015

pa title=”Bodyweight Bundle 2.0″ href=”http://mdaprimal.t1kuslik.hop.clickbank.net?rd=newamp;tid=mlink1a” target=”_blank”img class=”alignright size-full wp-image-54743″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/Amazing-Feets-2.png” alt=”” width=”320 height=” title=”How to Safely and Enjoyably Transition to a Barefoot Dominant Lifestyle | Marks Daily Apple” //aThe way we wear them, shoes are a real problem. They sever our physical connection to the earth, perturb our natural running and walking gait, and probably increase our risk of running injuries by increasing the forces acting on our joints when we land. That’s fairly basic stuff for readers of this blog, many of whom are intellectually on board with the barefoot thing and convinced of the benefits. And yet actually going barefoot is a big leap for most people. Something holds them back./p
pThe actual ditching of the shoes isn#8217;t the problem. Baring your feet to the world isn’t your hang up. You#8217;re willing to get rid of your shoes and a title=”Jumping on the Barefoot Bandwagon” href=”http://www.marksdailyapple.com/merrell-new-balance-barefoot-shoes/”buy minimalist ones/a; maybe you already have. […]

Original post by Mark Sisson

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