How to Safely Kick Up Into Your Best Handstand Yet

May 24, 2015

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For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.

The freestanding handstand is daunting – nothing is keeping you from falling except your own balancing ability. There are plenty of resources to help you learn to balance at the top. But, as Logan Christopher of Legendary Strength points out, a lot of people neglect the kick up into the handstand, which is just as important.

The gymnastics-style kick up is the most effective way to get into the handstand position.

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