How to Sequence Your Strength and Conditioning Program

December 23, 2016

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You can’t get the most out of your program if your body isn’t ready for each phase of the workout.

Program design is much more difficult than meets the eye. Strength and conditioning coaches must take into consideration many elements before building a program. From a needs analysis to proper evaluation based on sport, the strength and conditioning coach must compile all available information to create an effective, appropriate program.

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