How to Shoulder a Barbell Like an Old-Time Strongman

June 22, 2015

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Shouldering isn’t just for the bent press – it can be a useful twist of strength for your routine.

Lately, there’s a lot of talk about the bent press. You may have noticed in my article on that classic lift that you begin the movement with the barbell basically in a clean position, except with just one hand. Furthermore, one side of the barbell needs to be behind your head. Thus performing a one-hand clean is not the best option to get into this starting position.

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