How to Smash the 225lb Rep Max Bench Test

December 8, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Even if you don’t have to pass the infamous NFL 225lb test, these tips will take your bench press to the next level.

Most college football players are beat up by the end of a long season. The last thing they want to do is show up Monday morning and begin the grind of Combine/Pro Day prep, but that’s the reality of the sport. Every year in March and April, NFL scouts visit almost every college football team for Pro Day.

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