How to Stay Hydrated While Flying: Simple Tips for Healthy Travel

April 11, 2025

This post was originally published on this site

http://www.thealternativedaily.com/

Airplane cabins are notorious for drying you out. With humidity levels often below 20%—much lower than the typical 40–60% we’re used to on the ground—it’s no wonder you feel parched mid-flight. Dehydration while flying can lead to headaches, fatigue, dry skin, and even digestive discomfort. But with a few simple strategies, you can stay refreshed […]

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