How to Stick to Your Diet and Still Enjoy Summer Social Events

June 22, 2015

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By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.

No matter the time of year, sticking to a structured nutritional plan can be a battle of the mind. But the battle can be even more difficult in the midst of summer barbeques and with patio season constantly testing our will power.

As a contest-prep coach and weight-management specialist, as well as a figure competitor currently preparing for a show, finding the balance between achieving health and fitness goals and being able to enjoy the fun of the summer is a challenge I experience daily, personally as well as through my clients.

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