How to Strategize and Win a WOD Like Rich Froning

May 25, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

We can’t replicate Froning’s genetics or his lifestyle, but we can definitely replicate his strategy.

Who remembers their first CrossFit workout?

For me it was “Cindy” in a hotel gym, and it kicked the living crap out of me. I’d never felt my muscles ache so much or my lungs burn so bad. I peeled myself off the floor after about ten minutes and said, “That was awesome!”

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