How to Train Around a Bum Foot

December 9, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

If you find yourself benched by a foot injury, it’s not an excuse to stop training.

What has 52 bones, 33 joints, 107 ligaments, 19 muscles and tendons, and about 250,000 sweat glands? Some people may call them dogs, clodhoppers, and piggly wigglys but I like to keep it simple and just call them my feet. They are so important for locomotion that the first shoes were fashioned out of animal skins 5,000,000 years ago during the Ice Age just to protect them. Since then, some of the most advanced technology in the world has been directed toward footwear, so that 25% of the bones in our body can perform and be protected.

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