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While traveling through Iceland, Denmark, Sweden, and Norway last summer on my honeymoon, I fell in love with breakfast. This was definitely not the breakfast I knew back home in the South, which consisted of hearty dishes like fried chicken and waffles, biscuits smothered in sausage gravy, and Bloody Marys garnished with bacon and every pickled vegetable under the sun. In Scandinavia I was enamored of the lighter, healthier fare — cozy bowls of porridge, smörgås, and gravlax.

Back at home, I would flip-flop between eschewing a proper breakfast all together on the weekdays to binging on carb- and calorie-rich brunches on the weekends. It took me traveling to the motherland to get schooled in what a proper, healthy breakfast entails.

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