How Your Posture Impacts Your Mood – And Simple Ways to Improve It

March 20, 2025

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http://www.thealternativedaily.com/

Your posture does more than just affect your physical health—it can also influence your mood, energy levels, and mental well-being. Research has shown that sitting or standing up straight can boost confidence, reduce fatigue, and even improve symptoms of depression. The Science Behind Posture and Mood A study led by Dr. Elizabeth Broadbent at the […]

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