http://www.thealternativedaily.com/
“Processed” doesn’t always mean unhealthy. In fact, most of what we eat is processed in some way—washing lettuce, slicing fruit, cooking meat—these are all simple forms of processing. Even pasteurizing milk, which protects us from harmful bacteria, is a helpful form of processing. So the idea that all processed foods are bad is misleading. The […]
Filed under: Fitness
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