Increase Your Fast-Twitch Potential With Isometrics

June 12, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Sometimes, standing still can be the best way to train for speed.

The idea of building speed using exercises that don’t require you to move may seem asinine to you, but you would be wrong. Isometric exercises for speed are a phenomenal addition to your overall agility and speed training.

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