Inside-Out-Health Before Fitness

September 8, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

If you want to get fit, don’t just jump in. First deal with your inner self and any nagging health issues.

Like most trainers, I sit down with people to discuss their goals and their motivation to “change” before I take them on as a client. I also ask them to complete an exercise history and health questionnaire.

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